Voici le tableau des 20 attaques du JuJitsu.
jujitsu 20 attaques Série A : Saisies avec les mains
Les vidéos présentent ci-dessous, sont issues de YouTube. Pour une bonne mise en pratique, elle ne remplace pas un entrainement et la présence d’un professeur qualifié pour corriger les erreurs et la mise en place en toute sécurité de l’exercice. Elles vous aideront à mémoriser les exercices pour une mise en pratique au sein du Dojo et sous le contrôle de votre professeur qui effectuera les corrections nécessaires à votre pratique.
A1 Katate Dori
00:00 00:00
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A2 Eri Dori
00:00 00:00
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A3 Mae Dori Kubi
00:00 00:00
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A4 Yoko Dori Kubi
00:00 00:00
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A5 Yoko Sode Tori
00:00 00:00
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Série B : Saisies avec les bras
B1 Mae Dori
00:00 00:00
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B2 Yoko Dori
00:00 00:00
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B3 Yoko Kubi Dori
00:00 00:00
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B4 Mae Kubi Dori
00:00 00:00
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B5 Madaka Jime
00:00 00:00
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Série C : Coups
C1 Jodan Oïe Tsuki
00:00 00:00
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C2 Shudan Giaku Tsuki
00:00 00:00
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C3 Jodan Naname Shuto
00:00 00:00
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C4 Shudan Mae Geri Kekomi
00:00 00:00
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C5 Shudan Mawashi Geri
00:00 00:00
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Série D : Coups avec armes
D1 Naname Tsuki
00:00 00:00
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D2 Shudan Tsukkomi
00:00 00:00
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D3 Naname Uchi
00:00 00:00
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D4 Kiri Komi
00:00 00:00
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D5 Yoko Uchi
00:00 00:00
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